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Glucose will be the human brains required source of energy. Carbohydrates are include type of food for your body to transform into glucose, however, regarding will bring about the excess calories being stored as fat. But what happens with carbohydrates are confined?

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, are able to increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, lessen your carbs, increase your protein intake.healthline.com