" Remind yourself repeatedly why you’re quitting and use those reasons to remain motivated to quit when you feel your resolve weakening. If you can’t quit smoking to help yourself, think about how you could help those around you. Passive smoking presents a serious health risk to your family and friends. Some smokers choose nicotine gum, others nicotine patches or a nasal spray.

Ask your GP about occupational therapists that are local to you.Your smoking triggers are the things that inspire the urge to smoke and they’re usually both consistent and habitual.The relationship between making a homelessness application and more interactions with health services shows that the integration of housing advice in health settings is essential.If you're over the age of 55, The Silver Line is there 24 hours a day, 365 days a year to provide information, support and friendship.I am also the Chairperson of my local Versus Arthritis support group.Ask your doctor or physiotherapist if they think hydrotherapy would be suitable for you.

1,459 men, both regulars and reservists, nearly all from the Chatham Division of the Royal Navy, many with close ties to Kent, were killed. The majority were lost at sea, although some bodies were recovered and buried in cemeteries in Holland. 791 men survived, rescued by the Flora and Titan, two Dutch merchant ships, which hurried to the scene of the tragedy, and Royal Naval warships led by the Chatham-built cruiser HMS LOWESTOFT which arrived some hours later. In the early hours of the morning they were spotted by a German submarine the U9. Thinking she had hit a stray mine – both HMS HOGUE and HMS CRESSY stopped to pick up survivors. By the time it became clear that she had been torpedoed by a submarine HMS HOGUE too had been hit (sinking within ten minutes) – followed shortly after by HMS CRESSY.


Once again Kneller found himself in the water, this time holding onto a rum cask until he was picked up by the SS Titan three hours later. John Quested was assigned to HMS  ABOUKIR but his rank is not known. He survived the sinking on 22 September 1914 but it is not known how. His descendants have a photograph of John in naval uniform but no details of his time in the Navy. Within a period of 90 minutes all three ships with a combined complement of 2,250 men on board, had been sunk by a single 425 ton German U-boat with a crew of 29.


Frederick’s heart-breaking decision was made worse knowing that Thomas and his sister Ethel had one child and had lost a baby girl (aged 2 months) in 1913. A month later their son was born and Ethel named him Harry Aboukir Synes in memory of his father. Frederick later married Susan Gosling whose son Ernest Alfred Gosling had died on HMS PATHFINDER in 1914. Frederick and Thomas joined the Navy together in 1906 and served in HMS  BEDFOR that hit a coral reef in 1910.



Because rheumatoid arthritis can affect different people in different ways, we can’t predict how the condition might develop for you. Cigarette smoking significantly increases the risk of developing rheumatoid arthritis. Around three-quarters of people with rheumatoid arthritis are of working age when they are first diagnosed. If you have rheumatoid arthritis, your immune system can cause inflammation inside a joint or a number of joints. Inflammation is normally an important part of how your immune system works.


"It was available everywhere, it was as cheap as dirt and so everyone smoked. No-one looks back at the '60s and wonders 'why didn't everyone just gird their loins and stop smoking?' That would be absurd. He compared this with the attitude taken towards tobacco 40 or 50 years ago when it was "an addictive product aggressively marketed 24/7". Everyone with Crohn’s or Colitis is advised to stop smoking, especially if you need to have surgery. Do not give any personal information because we cannot reply to you directly. Target 3.6 (Indicator 3.6.1) aims to halve the number of global deaths and injuries from road traffic accidents.


Anchor operates around 30,000 homes for people over the age of 55, including 96 care homes, and employs 8,685 staff. Resident Paula Parle, who suffered from dementia, died following a fire in her room at the care home for older people in March 2010. Fire investigators determined that the fire was caused by Ms Parle’s nightwear coming into contact with a naked flame.

This includes a new model for neonatal care, which is currently being tested in two areas covering four health boards, as well as a range of initiatives to give mothers and other family members the support they need.If, however, someone accidentally breaks the fast - or has to because they're unwell, for example, they can add on the lost days to the end of the fasting period to make up for the time spent not fasting.You can find out more about the health risks of other tobacco products on the NHS website.

After his experiences on 22nd September he became a patient at the very same hospital. The image shows McWhirter in his hospital bed on the day he met the King and Queen during their visit to see the wounded in October 1914. When war began in 1914 he was assigned to HMS ABOUKIR and wrote to his wife shortly before the sinking. In his letter he explains that he released some prisoners from the ship’s cells shortly before she sank.


I have quite a lot of pain, stiffness and am really tired at the moment, but hopefully this will only be for a short while. I’m taking NSAIDs and the occasional steroid injection to manage my symptoms. There was some swelling in one finger that I went to the GP about, as it was impacting my work.


After six months, you will be well on your way to leaving cigarettes behind. Your cravings will have significantly reduced, and you will be beginning to feel that the benefits of quitting are now overshadowing your feelings of loss. Write down the answers to these questions and see what resonates with you. Once you have established the benefits of quitting that will best motivate you, remind yourself of your reasons every day, when the going gets tough. If you are unsure how quitting could really benefit you, try seeking medical advice too.

For the duas for keeping fast in Ramadan, go here, and for the latest updates on Ramadan, follow our coverage here.Holding each other accountable will make the process of smoking cessation easier and it’s a huge relief knowing someone is experiencing the same challenges that you are.He may have visited Canada with the future King George V. He passed his Petty Officerexams.This initiative by the Bristol, North Somerset and South Gloucestershire (BNSSG) Integrated Care Partnership (ICP) board, aims to encourage smokers to transition from cigarettes to vapes, which are generally deemed safer.Seek the help of health professionals, if you can’t settle on the right quitting aid for you.Sometimes it will be a dominant part, but sometimes it will just be ticking along in the background.

Whenever you find yourself craving a cigarette, tell yourself out loud, "I won’t even have a drag" – if people hear you say it, that’s even better. Try to learn from your previous mistakes and use that new understanding to support your attempt to quit. And since vapes produce vapour from e liquid rather than smoke, they are accepted by the public and are significantly less harmful for your lungs. For example, do you always have a cigarette with your morning coffee? Your smoking triggers are the things that inspire the urge to smoke and they’re usually both consistent and habitual. Keep that in mind when you put out your last cigarette – your health will begin improving in under half an hour.

Also that he was sent to convalesce in South Shields were he met his future wife Jennie; from a family of Tyne river pilots.It notes that income inequalities in Scotland have widened considerably since the late 1970s.Whenever you go out, make sure there are non-smokers you can hang out with.Alcohol related deaths have decreased since 2011 but are still nearly three times more than in the early 1980s.

Most couples – whether they have arthritis or not – go through phases when their sex life is less exciting or satisfying than it was. There may be physical reasons for this, but emotional factors and stress often play a part. In England, local councils must provide aids and minor adaptations costing £1000 or less free of change to anyone with an eligible care need. It is therefore important to see a podiatrist, who specialises in general foot care. They can give advice on footwear, information on how to treat foot problems yourself, and can provide special insoles.


Duncan was always cheerful and Hughes remembered how his laughter could be heard all over the ship as he talked with Gunner Shrubsall whilst on watch. We know that, in general, people who have experienced homelessness have higher health needs than those who have not been through the homelessness system – particularly in relation to mental health and addictions. We also know, from the higher rate of missed appointments for people who have experienced homelessness, that people can find it harder to engage with traditional services during the crisis of homelessness.

He was rescued by the Cressy only to be shipwrecked a second time.Now, a new government push will look to reverse those numbers and turn smokers into vapers, with the ambition to make England a smoker-free country by 2030.In little under two hours, U9 had torpedoed and sunk all three ships.The Scottish Government is committed to providing the best start for all children and that begins in pregnancy.

Pregnant women addicted to cigs will be given up to £400 in vouchers as an incentive to quit, as smoking during pregnancy heightens the risk of miscarriage and can damage lung and brain tissue in unborn babies. This initiative by the Bristol, North Somerset and South Gloucestershire (BNSSG) Integrated Care Partnership (ICP) board, aims to encourage smokers to transition from cigarettes to vapes, which are generally deemed safer. Out of an estimated 144,320 tobacco users in the region, 60 percent are in Bristol.


The Scottish Government has committed to an enhanced £2 million fund to respond to food insecurity during the school holidays working with COSLA, local authorities, the third sector and other stakeholders. The vaping surge has also been good top news (https://Tkwebservice.com/) to certain small businesses. One of the most frequently asked questions on the rules of Ramadan is whether someone can smoke during the holy month. According to online forum, Islam Question & Answer, the reason Muslims are not permitted to smoke during the holy month is because "the smoke contains particles that reach the stomach" and so smoking invalidates someone's fast. It's understood Muslims are not permitted to vape during Ramadan for the same reason.


It helps if you can come up with some fun or engaging five-minute tasks you can do immediately to take your mind off the desire to smoke. If you’re going somewhere where you might be tempted to smoke, plan ahead and evolve your exit strategy so you can avoid temptation. Although many people opt for nicotine gum or nicotine patches as their chosen Nicotine Replacement Therapy, these options don’t satisfy the physical need to smoke like a vape can.


Prior to the war Johnson had been in command of the 7th Submarine Flotilla in Dundee. Arthur Elliston was mobilised and assigned to HMS CRESSY along with his brother-in-law James Sydney Lench. Arthur’s sister Annie Lench lost her brother and husband in one day. Arthur’s mother Elizabeth Elliston and his wife Lilian were also bereft. He died aged 31 and is remembered on the Chatham Naval Memorial. We immediately sighted another submarine making for us, and we fired at her.