A few years ago, I purchased a book about the Navy Seals as well as the way they worked out. I tried to determine the book as a reference for this article, but could not find it. In either case, I have retained some info from memory that I would like to share. For starters, there had been four major parts to the Navy Seals program: top body training, core training, stretching, and cardio.
For reasons unknown, the guide didn't consider lower body training. Either way, the workouts presented in the guide had been extremely minimalist & hundred % bodyweight exercises. I can remember in particular the format of the exercises. The used a pyramid style of training.
For instance, lets say that your workout consisted of pushups and pullups. Here is what the workout would are like using the pyramid method:



Military Workouts for Fat Loss

Army Workouts for Fat Loss

Military Principles for Fat Loss

Army Cardio for Fat Loss

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