"Sauna" is the one Finnish word in the English language. Sauna refers to a wood lined room which is heated by an electric stove or perhaps a wood burning stove. Saunas have been around for no less than two-thousand yrs. The goal of a sauna is to relax via sweating.
I've paid a large amount of time in Eastern Europe and have gotten a feel for sauna. In fact, I was so moved after using sauna that I built my own sauna. Not merely are saunas relaxing but their ability to detoxify the body is second-to-none.
In Finland (home of true sauna culture), saunas are utilized for detoxification of just about everything. They are used to help people quit smoking, stop drug addiction, and stop alcoholism by removing these toxins from the body. Through the act of sweating, it's just amazing what could be taken off the system.
The Finnish are also making use of saunas for detoxification of heavy metals. One thing that is unheard of. But their scientific studies show miraculous outcomes.
In case anyone is intrigued with detoxification, be it for hyper-allergenic reactions or even to assist the bodies of theirs just remove all of that pent up waste material that has been accumulating in their bodies; I would recommend sauna above anything else.
Regrettably, in North America, sauna temperatures are limited to ninety degrees Centigrade. In case you desperately want to find out some results, travel to Eastern Europe and get in a sauna which is 140 degrees Centigrade (that's aproximatelly 300 degrees Fahrenheit). The impacts are amazing.
This's not supposed to be medical recommendation. I've spent a massive amount time in Eastern Europe and synthetic urine near me during the stay of mine fell for sauna. I've read through all I can about sauna, as I am extremely enthusiastic about sauna. In case you're interested in making use of sauna for detoxification, do your own homework. I am dealing with a true sauna instead of an infrared sauna. I've absolutely no experience with this type of chamber (I  will not call it a sauna, because there is just one real form of sauna -- Which is not something which starts with "infrared").
I wish everybody the best of luck.